ONLINE NUTRITION COACHING
Sarah Maughan (she/her) is a Registered Holistic Nutritionist and PN Level 2 Certified Master Nutrition Coach with a BA in Psychology. She has coached over 2000 clients since 2009, and has been working at Precision Nutrition as a Nutrition Coach since 2014, along with her private coaching.
Sarah believes in nutritional balance - there's room for an increased amount of micronutrient rich fruits and vegetables AND dessert (and everything in between!) She believes her clients should have autonomy over what they eat and choose the food that helps THEM feel empowered. As a coach, she aims to help YOU find what works for YOU - that means what works for you physically, mentally, socially, culturally, emotionally, financially, and what works for your family - while also considering your overall goals so you can build a way of eating that feels sustainable for you to do long term.
She helps you conquer an "all or nothing mindset", emotional eating, digestive discomfort, and more! She genuinely cares about making you laugh, educating you and inspiring positive change.
On a more personal note, Sarah has managed food sensitivities, overcome emotional eating, has two young children, enjoys making allergy friendly recipes (coming soon!) and taking pictures of food, which she shares over on instagram.