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Workshop – did you just have a baby? injury? or take a hiatus?
Out of shape? Thinking of starting a new routine? Did you just have a baby? Or take a workout hiatus due to work craziness or injury? Don’t jump back in and experience the most common mistakes! Join Dr. Blessyl Buan and I on June 2nd, 2012 for a special workshop on how to avoid those [...]
Eat Healthier – Be Happier, More Productive & Stronger
I’m a visual learner as I’m sure a lot of you are as well. This week has been the week of excuses. I’ve heard ‘em all and it’s time for a little reality (see below). On top of that, I’m playing around with a few programs and trying to educate myself so I can educate [...]
Spicy Fish Free Peanut Sauce and Thai Cold Rolls
I LOVE dipping sauces and this is a different swing on the usual peanut sauce that often has fish sauce – something that is not cool to be consumed by vegetarians/vegans. I made this on a whim one night when I had a few friends for dinner and one of them happened to be vegetarian [...]
Easter Bunny Cake Construction and Recipe
I think it’s well known that I get a little too excited about cute decorations and holiday festivity, so it’s no surprise that I’ve got an easy at-home Easter bunny cake for you to do. Did I develop this design? Heck no! I’m not an artist folks, I’m a nutritionist. This bunny cake has been [...]